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Upper Body Position in Running

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Upper Body Position in Running




All questions about body positions should be narrowed to one question: Do they enhance performance of you run? If yes, then how, if no, then why? As a follow up to yesterday's article we will break from Uphill/Downhill Running (which will be available in coming weeks) and focus on Upper Body Position during running. Dr. Romanov explains some of the basic elements to correct body position as well as a short demonstration of exaggerated lean forwards/backwards from the waist. Dr. Romanov also briefly touches on the role of eyes for balance in running.


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